Raw + Free

What an honour it is to have this book in our Library.

Raw + Free is the first book of Instagram Wellness Queen Sophie Steevens, who reversed a serious autoimmune disease by eating a completely plant-based diet.

Sophie's hugely popular Instagram @Rawandfree depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys.

This beautiful cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free, and refined-sugar-free recipes that she has devised herself, and that the whole family enjoys eating.

There are easy, family-friendly whole-food recipes for all meals, plus great information to help you get started on your own plant-based healing journey.

With material such as kitchen essentials, ingredient staples, and lots of easy-to-follow tips for a wholesome, plant-based lifestyle, this is the perfect book to have in your pantry. 

At High Country Holistic we want to help educate our community on the importance of animal welfare, helping others to understand that the journey towards true happiness and healing begins from a place of compassion, not only for yourself, but others we share this planet with. 

We believe that following a plant-based diet, as well as an ethical and cruelty-free lifestyle, is a wonderful first step to spreading kindness and compassion in our world.